Call now to schedule a FREE Yoga class (707) 331- 5607

BROWN BAG YOGA - WE DELIVER!

Fee for Services

Brown Bag Yoga believes in equality and fair trade/exchange for services. The cost for a yoga session is $125.00 flat rate per class or sliding scale, love offering, donation basis equal to the same rate that you make an hour. Classes are one hour in length, unless otherwise specified. We provide yoga mats to borrow, but recommend you purchase your own!

Yoga Session Selection

Early Bird Special

Start the day off on the right (or left?) foot with an invigorating, energizing morning class.

Lunchtime Yoga

Groups choice - challenging and strong or relaxing and healing - have it your way! You deserve a break today!

Happy Hour

Avoid the commute, untangle the knots and de-stress, end your busy work day with a restorative, rejuvenating session.

Chair Yoga

You want it when??? Quick Stress Relief! In this class we practice "quick fix" do ‘em at your desk routines to eliminate headaches, aches and pains. Learn the best anatomical sitting position for your work station and a few short chair yoga sequences. Release stress and renew yourself before the next big meeting! Chair yoga class is offered with optional ergonomic evaluation.

The Classic Sivananda Class

A two hour journey into one of the best yoga series practiced today. Including Pranayama (breathing techniques), Surya Namaskar (sun salutations), 12 classic asanas (poses) and deep relaxation. This one is a favorite!

Retreat/Seminar Package

Planning an employee retreat? Inquire about our retreat sessions!

The National Science Foundation reports that over 30% of American adults experience enough daily stress to impact their performance at home or at work.

The American Institute for stress has implicated stress as the cause of nearly 90% of doctor visits in the U.S. The total annual costs of stress to the average employer are staggering.

The Effects of workplace related stress are no surprise to today's employers. A 1992 UN report called job stress - The 20th. Century Epidemic.

The World Health Organization called job stress a "World Wide Epidemic."

According to the US Department of labor, two thirds of reported cases of occupational stress are experienced by white collar workers, and repetitive stress injuries have risen 1000% in the past 14 years. These claims carry with them an estimated average expense exceeding $14,000 per company.